Category: Classes

General Classes

Golf Dome Classes Beginning October 21st-27th

Parent / Child Golf Clinic

Thursdays or Fridays beginning on October 24th

A fun and non-intimidating way for the parent and child to spend some quality time together while learning an activity for a lifetime. Introduction to the golf swing, chipping, putting, plus rules and etiquette are covered. Actual on course play and contests are done in our simulators!

Class offered:
Thursday – 6:00 – 7:00pm or
Fridays – 6:00 – 7:00pm
Choose your day at registration No Class 11/28, 11/29


Junior Learn To Play

Tuesdays, Thursdays or Saturdays beginning October 22nd

The ideal opportunity of a lifetime at an early age. Each student will receive the US Kids Golf Level 1 booklet which has form and skill tests for full swing, chipping, putting, rules and etiquette, plus playing (done in our golf simulators). Once the students successfully learn and complete each skill test they are rewarded with a personal tee pin. Once all the elements in the Level 1 book are successfully completed, the golfer moves to the more challenging Level 2 book.

Class offered:
Tuesdays – 5:00-6:00pm or
Thursdays – 5:00-6:00pm or
Saturday – 9:30 – 10:30am
Choose day at registration. No classes the week of 11/25 – 11/30


Junior Intermediate Learn to Play

Wednesdays or Saturdays beginning October 23rd

The intermediate clinic builds on the basic golf fundamentals, but adds new and more advanced swing thoughts. Each student will receive the US Kids Golf Level 2 booklet which has form and skill tests for full swing, chipping, putting, pitching, sand shots, plus playing (nine holes in our golf simulator). As the student successfully learns and completes each skill test, they are rewarded with a Level 2 personal tee pin. Once all elements are in Level 2 book are successfully completed, the golfer moves to the Level 3 booklet. Open to players with prior golf experience.

Class offered:
Wednesday 5:00-6:00pm or
Saturday 10:30-11:30am.
Choose your day at registration. no class 11/27, 11/30


Adult Learn to Play

A high quality and relaxed introduction to the fundamentals of golf at thea area’s finest practice facility. The session will cover:-Grip, stance, and posture-Basic fundamentals of the swing-Iron and wood play-Putting and the short game-Etiquette and rules.

Classes offered:
Monday 7:00 – 8:00pm pm or
Tuesday 7:00 – 8:00 pm or
Wednesday 7:00 – 8:00pm or
Thursday 10:00 – 11:00am
Choose your day at registration no class 11/25, 11/26, 11/27, 11/28


Get Fit For Fall!

Fit and Defined

Tuesdays & Thursdays, 10/29 – 11/21 10am

Gain strength and flexibility with hand weights and your own bodyweight. Improve your posture, balance and build muscle. Increase your metabolism and reduce fat. Be strong, look great and best of all feel great. New to working out? Work at your own pace, this class is beginner friendly…Modifications are available. All you need is a mat, water, a pair of 3 to 5lb dumbbells. You may use heavier weights if you are experienced. We’ll work together to make you the strong, fit person you want to be.


Fit Your Way

Fit Your Way is 4 private classes for you, and perhaps a friend, to improve your physical strength and gain confidence. We will use various exercise methods based on your fitness level and goals. This class is about YOU! There is no competition or judgement. You will receive motivation, inspiration and fun! Come with me and we’ll move forward together! Class will be scheduled based on your and the instructors availability. Once registered, the instructor will contact you to schedule.


Fusion-Fit

Mondays & Wednesdays, 11/4 – 12/2 8:35am

FUSION-FIT will help you to become stronger and leaner, increase your cardiovascular efficiency, and improve your balance and flexibility. This 45-minute resistance and conditioning workout is designed for new exercisers to fitness enthusiasts. We’ll use a variety of techniques to keep you engaged and progressing toward your goals. Feel like you have a personal trainer working with you while enjoying the camaraderie of fellow participants in a non-competitive atmosphere! You’ll work at your own level, and leave each workout feeling challenged, successful, and energized. Bring dumbbells (2 – 8 lb., depending on experience), water, an exercise mat, and a resistance band/tube. Find YOUR fit with FUSION-FIT!


Kettlebell Blast

Tuesdays & Thursdays, 10/29 – 11/21 8:30am

Brand new fitness class based on functional training using the Kettlebell. Exercising with the kettlebell incorporating momentum recruits muscles throughout the whole body providing a great workout for improved cardiovascular endurance, balance, and core conditioning. Through specifically timed intervals, and bodyweight, students will experience a fun, challenging, and progressive workout. Ideal class to complement what you do for strength training outside of class. Students to bring their own Kettlebell or receive sizing recommendations at the first class. Also bring an exercise mat and water. This is for those with Kettlebell experience.
No Class 11/5 – 7 Class session


Morning Workout

Mondays, Tuesday &/or Thursdays 10/28 – 12/12 8:30am

This is a well-rounded exercise program using all the body muscles. Everyone works at their own level. This class is ideal as a low impact exercise. Feel good about yourself by doing something for you. An exercise mat and weights are recommended. Bands provided by instructor; Senior rate begins at age 60. No Class no class 11/5, 11/11, 11/28


Gentle Lunchtime Yoga

Fridays, 11/1 – 11/26 11:30am

This class is designed to help your mind, body and spirit as well as give you a mid-day boost of energy! Students increase their strength and flexibility through stretching and slow yoga poses. Students also learn to lower their heart rate and blood pressure with breathing exercises. Stress and tension are released as the class finishes with a bit of deep relaxation. Students must be able to move from the floor to standing and back down to the floor without difficulty.


Strong Body Bootcamp

Tuesdays & Thursdays, 10/29 – 11/21 8am

Strong Body Bootcamp offers a complete high intensity total body workout all packed into 30 minutes. Through the effective use of specifically timed intervals of varying length and intensity clients are challenged using exercises for cardiovascular conditioning, strength training (using weights, resistance bands, medicine balls, sliders, and bodyweight) and finish with stretching. Come experience a fun, yet challenging and continually changing total body workout for rapid gains in strength, cardio and core-conditioning, and balance maintained safely for all fitness levels. No class 11/5 – 7 class session


REFIT

Mornings: Tuesdays, 10/29 – 12/10 8:35am
Evenings: Mondays, 11/4 – 12/2 6pm

REFIT® is an athletic-style dance fitness experience. Our easy-to-follow formula is perfect for both beginners and fitness enthusiasts. This 45-minute, interval workout (combining cardio, balance, flexibility, and toning) will rock your body, heart, and soul with powerful moves, positive music, and a welcoming community to inspire you from the inside out. The workouts are designed for EVERYONE, every body — regardless of age, shape, size, or ability. Come sweat, laugh, burn a lot of calories, and truly enjoy your fitness revolution! Join the party — we’ve been waiting for YOU!


Refit/Fusion-Fit Combo

Fridays, 11/1 – 12/20 8:35am

Get ready for the best of both worlds: REFIT® and FUSION-FIT combined! Start your Friday with an express cardio-interval dance party followed by strength, balance, and stretch — all in an efficient, 45-minute workout. Wear supportive shoes and bring dumbbells (2 – 8 lbs. depending on experience), an exercise mat, and water.
7 class session no class 11/29


Strength, Flexibility & Yoga

Mondays, 11/4 – 12/2 7pm
Saturdays, 10/12 – 12/7 9am

This class is designed to use the best elements of strength training, yoga class, and the most effective fitness techniques. Everyone, first time beginners, to the experienced, will gain strength, and flexibility. Health benefits include, lowering stress, lower blood pressure, lower pulse rate, improved circulation, improves lung function, brain function, immunity, and metabolism. You build muscle and burn fat. See improved posture, energy levels, feel younger and gain a new positive outlook. Develop your neuromuscular system for better over all body awareness, coordination and balance. Move through the workout at your own comfort level and pace. Modifications are always available. This is the workout you’ve been looking for to bring balance to your mind and body. Bring a mat, two 3 to 5lb hand weights, water, and your commitment to a stronger healthier you!


Tabata GX

Mondays & Wednesdays, 11/4 – 12/2 8:15am

Based on the most current research in fitness, this revolutionary program combines energized group fitness with the hottest trend to have hit the scene – High Intensity Interval Training (HIIT). Using microburst intervals of varied timing and intensity for upper body, lower body, and core with bodyweight, resistance bands, and dumbbells you can get your workout done in half the time, and boost your metabolism to keep burning calories for hours after the workout is over. Change your body through increases in strength, endurance, flexibility and cardiovascular fitness for lasting results, all with constant attention to correct form and exercise technique. Please bring Exercise mat, dumbbell weights, stretch band, water bottle.


Signing Smart Beginner Play Class

Ages: Infant to 2-1/2 Years

October 17 – November 21
Thursdays, 11:30 – 12:15
Gardiner Center C4
Fee: $90


Do you ever wonder what your baby is thinking? Are you looking for ways to reduce frustration and tantrums for both you and your toddler? Signing Smart makes it easy! 

You’ll learn simple, successful, research-proven strategies to help enrich your bond with your child while supporting speech, conceptual development and long-term learning.

Registration fee includes Signing Smart Beginner Handbook, Signing Smart Glossary DVD, Signing Smart Treasure Chest DVD

Signing Smart Beginner Play Class

Free Demo Class: Thursday, October 10th 11:30am

Have you heard? Using American Sign Language with your infant or toddler can reduce tantrums while enhancing cognitive development. Empower your child to be understood and to understand!

Join us to see what Signing Smart is all about – we’ll be learning through play and song in a semi-structured, fun environment. A six-week class will follow.


Thursdays, October 17th – November 21st
11:20am – 12:15pm
Gardiner Center Room GC-C4

Do you ever wonder what your baby is thinking? Are you looking for ways to reduce frustration and tantrums for both you and your toddler? Signing Smart makes it easy! 

You’ll learn simple, successful, research-proven strategies to help enrich your bond with your child while supporting speech, conceptual development and long-term learning.

Registration fee includes Signing Smart Beginner Handbook, Signing Smart Glossary DVD, Signing Smart Treasure Chest DVD.

Destination Imagination (K-12 Teams) Registration Open – Practices Begin in November

Practices begin in November!

Do you have a creative child who loves science, writing or theater?   The Destination Imagination program is a fun, hands-on system of learning that fosters students’ creativity, courage and curiosity through open-ended academic Challenges in the fields of STEM, fine arts and service learning.

DI runs on a team-created schedule. Usually 13-20 meetings (1 per week) beginning in November and ending with a regional tournament in early March. 

To find out more about International DI, visit destinationimagination.org or Ohio Destination Imagination at ohdi.org.


Register Online!